January 23, 2007

Better than yesterday

Today was a repeat of yesterday, only I felt even stronger and ran a bit faster for my comfortable pace. In the hour I covered 5 miles instead of the 4.6 miles that I've been doing. The temperature when I left home was 28 (F), although a couple of hours earlier it peaked at 37 (F). Last night was a low of 15 (F), same as the night before. I forgot to take my wakeup HR this morning :(

I threw in a nice kick at the end. A bit faster and a bit longer than my other kicks so far.

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