Monday, January 8, 2007

An enjoyable hour run

I ran for an hour on the Jordan River Parkway. This was my first run since last Wednesday, and it felt good to be out. The temperature when I left was 32 (F) and was probably in the mid 30s when I returned. The sky was overcast, and there was no wind. A beautiful day! I ran at my comfortable pace which was about 12-minute miles. My wakeup HR was 55 due to not getting enough sleep the past two weeks.

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