Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 3, 2007
It's been a week since I last ran
My previous run was a week ago. I thus decided to make today's run a short, slow "warmup" run. I ran two miles (25 minutes) along the Jordan River Parkway. It felt good to get out again. The temperature was in the mid 30s, and the sky was overcast. We're expecting rain or snow tonight.