Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 16, 2007
Robin red-breasts were out foraging for food
I saw a few robins hopping through the snow looking for food. I haven't seen many robins along the Jordan River Parkway, and I was glad to see them. They have always been one of my favorite birds.