Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 17, 2007
Saw a family of quail
On my way back, I saw a family of quail walking through the snow looking for food. I don't think they were the same family that I saw earlier in the winter since today they were about a mile south of the other quail. I never see quail in the middle of the day, but I see them more or less frequently at dusk.