Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 17, 2007
Saw a family of quail
On my way back, I saw a family of quail walking through the snow looking for food. I don't think they were the same family that I saw earlier in the winter since today they were about a mile south of the other quail. I never see quail in the middle of the day, but I see them more or less frequently at dusk.