Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 22, 2007
Shorter but more frequent walking breaks rock!
Ever since I started taking shorter but more frequent walking breaks, I've had nothing but great runs. I like the shorter walking breaks! Thanks, Jeff Galloway, for the suggestion to take shorter breaks!