Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
January 22, 2007
Shorter but more frequent walking breaks rock!
Ever since I started taking shorter but more frequent walking breaks, I've had nothing but great runs. I like the shorter walking breaks! Thanks, Jeff Galloway, for the suggestion to take shorter breaks!