Teaching the basics of running via the experiences of an 82+ year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 22, 2007
About a minute/mile faster
I said in a previous post that the advent of warmer temperatures has put my rest pace back to what it was last fall. That means it is about a minute/mile faster than it was during the winter. This is good news, because it means that I didn't lose much if any conditioning during the winter.