I ran for an hour on the Jordan River Parkway. This was a rest run with no speed workouts, and I went at a comfortable pace. I felt less energetic than yesterday, but it was an ok run. The sky was sunny, and the temperature was in the mid 50s (F). I wore a regular T-shirt as my only layer. I practiced my gliding when I slowed to a walking break, and my stealth running. I didn't, though, give a kick at the end of the run. Most of my running is now stealth running, and I'm practicing running with a lighter touch.
My wakeup HR was 48.