Even though my wakeup HR was 52, I ran for an hour on the Jordan River Parkway and really enjoyed it. I had quite a lot of energy but not as much as I had last week. While running, I did my weekly pick up of litter. There is still some litter left, but most of it is gone, and the path is a pleasure to run. I didn't run any cadence drills today, and I didn't put in a kick at the end of the run (wanted to minimize the stress on my IT Bands).
There were quite a few walkers, some with dogs, and a number of runners. I only saw one biker and no skaters.