Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
February 24, 2007
Not going to record my wakeup HR anymore
I've been recording in this blog my wakeup HR for the past three years. I've decided that is enough data to be useful to anyone interested, and I'm not going to take time to record the value anymore. I will still use it as part of my decision each morning about how intense I should train during the day; I just won't put the value in this blog. So, as a final recording of my wakeup HR, it was 50 this morning.