Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 27, 2007
Another nice hour rest run
I ran another hour on the Jordan River Parkway and enjoyed it. The run was uneventful, and except for mentioning that I picked up trash, there isn't much to say about the run other that I and my feet felt fine.