Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Tuesday, March 27, 2007
Another nice hour rest run
I ran another hour on the Jordan River Parkway and enjoyed it. The run was uneventful, and except for mentioning that I picked up trash, there isn't much to say about the run other that I and my feet felt fine.