Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 20, 2007
Another nice rest run
I ran for an hour on the Jordan River Parkway and had a nice run. It was a beautiful day with the temperature in the mid 50s (F) and with an overcast sky with the sun coming and going. I ran a comfortable pace and enjoyed myself. After the run, I did stretches for my calves, IT band, quads, and hams. Tonight, I'll do all my stretches like I did last night.