Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 24, 2007
Another session of running hills
I ran repeats up and down the big hill that I ran last week. It seemed like I had more strength this week, but I can't really tell. I did four repeats. I also ran that hill, and one other big hill on my 2-hour run on Wednesday. As I did last week, I ran a comfortable mile before and after to warm up and cool down.