Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 31, 2007
The first run of my taper was an hour
I had a comfortable run this morning. Today is the first day of my three-week taper for the half-marathon on April 21. I took it easy and covered about 3 1/2 miles. The temperature was a nice 60+ (F) with beautiful clouds in the sky and lots of sun.