Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 20, 2007
Good thing I didn't do a long run today
When I got home from my run, I took of my running shoes and realized that I had used my walking shoes for the run :) After I've used a pair of running shoes for 17 weeks, I retire them from running and use them for walking shoes. Thus, my walking shoes are the same brand/model as my running shoes.