Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 20, 2007
Good thing I didn't do a long run today
When I got home from my run, I took of my running shoes and realized that I had used my walking shoes for the run :) After I've used a pair of running shoes for 17 weeks, I retire them from running and use them for walking shoes. Thus, my walking shoes are the same brand/model as my running shoes.