Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 26, 2007
A great hour rest run
I ran for an hour on the Jordan River Parkway and enjoyed it. My feet were fine, the day was beautiful, and the Wasatch mountains are still snow covered and beautiful. I picked up some trash along the way. Since this was a rest run, I ran comfortably and enjoyed myself.