March 14, 2007

A great two-hour run with hill training

I enjoyed my two-hour run today. I usually only encounter the first of the two big hills that I encounter on my 2 1/2 hour run. But, since the tunnel under 106th South is flooded, I'm starting my run 1.7 miles further south, and this means that I encountered both big hills. I did pretty good on the hills. I just tried to maintain my comfortable pace, and I think I did do that.

My urine when I got home was a darker color than I would like, so I need to drink more water. Today I drank about 30 ounces. The temperature was in the mid 70s (F).

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