In my past posts, I've mentioned a big hill that I run on my longer runs. Today, I used that hill for my hill workout. I ran 5 repeats of the hill, running both up and down the hill, about 1/4 mile each way. I walked for a couple of minutes after each run for recovery. I was able to run up and down the hill each time at my comfortable pace without stopping. However, my last downhill run was at a faster pace since I felt pretty good.
I ran a mile before and after the repeats to warm up and cool down, respectively.
Today is another beautiful day!