Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 22, 2007
I measured my running cadence under three conditions
I measured my running cadence while doing a comfortable pace, an uphill run, and a downhill run. The cadences were 180, 176, and 192, respectively. I have a faster cadence that some runners I've talked with. My cadence and stride-length are natural to my body. I don't force them in any way.