Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 29, 2007
My foot felt better during my run
My left foot felt better today than it did last Wednesday. I still had the weak feeling, but it wasn't very painful. I've been taking Ruta. Other than that, my training this week was the same as the last two weeks, and the reduction in soreness indicates my muscles are being strengthened.