Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 14, 2007
My running plan for Saturday
On Saturday I want to do hill repeats on the lower portion of the first big hill. That portion is about 1/4 mile long and not awfully steep. I should be able to do 4 or 5 repeats, both up and down with a minute of jogging at the bottom for recovery.