Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Wednesday, March 14, 2007
My running plan for Saturday
On Saturday I want to do hill repeats on the lower portion of the first big hill. That portion is about 1/4 mile long and not awfully steep. I should be able to do 4 or 5 repeats, both up and down with a minute of jogging at the bottom for recovery.