Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 14, 2007
My running plan for Saturday
On Saturday I want to do hill repeats on the lower portion of the first big hill. That portion is about 1/4 mile long and not awfully steep. I should be able to do 4 or 5 repeats, both up and down with a minute of jogging at the bottom for recovery.