March 29, 2007

My taper for the half-marathon begins on Saturday

In order to give my feet more time for rest, I'm taking a three-week taper instead of a two-week. My taper will be as follows.

Saturday March 31 - An hour rest run

All runs next week will be reduced approximately 25%.

All runs the following week will be reduced approximately 50%

All runs the week after, except Wednesday and Saturday, will be reduced approximately 50%. Wednesday will be a 10-minute rest run. Saturday is the race.

No comments:

Post a Comment