Thursday, March 29, 2007

A nice two-hour run

I ran for two hours on the Jordan River Parkway and probably ran about 9 1/2 miles. I had planned to limit the run to 8 miles but decided to make this my last "long run" before the half-marathon on April 21. I had high body energy throughout the run.

It was a cold, windy day with a temperature about 40 (F).

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