Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 10, 2007
Not home to run today
I left home at 6:30 am and returned at 9:45 pm, so I didn't run today. My cold is gone, and I feel fine am looking forward to Monday.