Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 10, 2007
Not home to run today
I left home at 6:30 am and returned at 9:45 pm, so I didn't run today. My cold is gone, and I feel fine am looking forward to Monday.