Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 26, 2007
Two ducks got a free ride
I stopped to check out the water level (slightly higher than last week), and I saw two ducks floating down the river. The river usually flows slowly in that area, but due to the high water level, the water is moving pretty fast, and the ducks were going about 3-5 mph.