Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Monday, April 16, 2007
Another tapered run this morning
This the last week before the Salt Lake City half marathon on Saturday. My plan has been to do another 50% decrease in my runs, so I ran for 15 minutes this morning. Tomorrow, I'm going to do my half-hour run instead of doing it on Wednesday, and Wednesday will be another 15-minute run. Thursday and Friday will be rest days, and Saturday will be 13.1 miles and a speed run :)