Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 11, 2007
A great hour run on a beautiful day
I ran for an hour along the Jordan River Parkway. This is my last "long run" before the half-marathon on April 21. My runs tomorrow and Saturday will each be half an hour. Next week, my Monday, Tuesday, and Wednesday runs will be 15 minutes, 15 minutes, and 30 minutes, respectively. I'll rest Thursday and Friday and will run the race on Saturday.