Monday, April 23, 2007
Maybe I should have eaten a snack during the race
I was just reading a web site on nutrition, and it (the author was a RN and a nutritionist) said that for runs longer than an hour, one should eat a snack during the run. I brought an e-Gel pack to take during the run, but I forgot to remove it from my jacket before I put the jacket in a gear-bag for transport to the finish. I thus ran the full distance on energy from my supper. Devine Sports did have snacks available at the start, but I didn't take any. I also just read an article by Nancy Clark that said that runners do better if they eat a 400 calorie breakfast 3-4 hours before a race rather than relying on supper 10-14 hours before the race as the last meal. After I get my comfortable pace up to 10:30, I'll experiment with eating snacks while I run. I've done a little experimenting with this at my slower pace, and my stomach handled the food ok.