Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 2, 2007
My one-hour run has tapered to 3/4 hour
I was out early this morning for a 45-minute run on the Jordan River Parkway. I needed to be home by 9 am to take three grandchildren to a movie (Charlotte's Web) and then to Wendy's for lunch. A great day for running and a fun time with the grandkids.