Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
April 2, 2007
My one-hour run has tapered to 3/4 hour
I was out early this morning for a 45-minute run on the Jordan River Parkway. I needed to be home by 9 am to take three grandchildren to a movie (Charlotte's Web) and then to Wendy's for lunch. A great day for running and a fun time with the grandkids.