Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 25, 2007
My recovery from the SLC Half-Marathon continues
I ran for about 2 1/2 miles this morning. I felt stronger than yesterday, but I'm still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40.