April 28, 2007

My recovery is up to 3 miles

I continued my recovery with a 3 1/4 mile run on the Jordan River Parkway. For most of the run, I ran a 10:30 pace plus or minus a bit. During the last half mile, I was getting tired and slowed to a 11:00 pace. I felt fine during most of the run. I ran just before sundown, and the temperature had dropped from a high of 85 (F) to about the mid 70s (F) when I ran. I had had a pretty busy day before my run, including mowing my lawns and keeping 5 grand children busy with activities. I did sneak in two short naps, though :)

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