Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 4, 2007
A nice 90-minute run
I ran for an hour and a half on the Jordan River Parkway. It was a nice day to be out. The temperature when I returned home was 65 (F). Spring is a nice time. There were half a dozen runners and walkers out enjoying the day.