Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 12, 2007
The running taper continues
My run today was 30 minutes, reduced from 45 minutes last week. I ran in the late afternoon, and it was nice. There was a 10 mph wind blowing due to a storm front that will pass through this evening (20% chance of rain). Tomorrow is a rest day, and Saturday will be another 30 minutes.