Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 16, 2007
Saw another kind of duck during my run
The duck was about the size of a Mallard. It was coal black everywhere, including its feet and beak, except for a big white splotch on its breast.
Here are pictures of the black duck, taken on 7/27/2008