April 9, 2007

This week my running taper is a 33% decrease from last week

I had originally planned to decrease my running this week by 50% from last week. However, I decided to do a 33% decrease so I would be at the same point I would have been at if I were doing a two-week taper. Last Monday I ran 45 minutes. This morning I ran 30 minutes.

The sky was cloudy (a storm front passed through Saturday evening) and a 10 mph wind was blowing, but I had a nice run.

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