Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 30, 2007
Feeling stronger during my run
I ran 5 miles on the Jordan River Parkway and felt stronger and more energetic than I did during the past two days. My wakeup HR was 51 again. I've been sleeping well this past week. My son and I are almost through moving boxes from the storage unit, so the next two days should be a better rest period than they were last week.