Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 30, 2007
Feeling stronger during my run
I ran 5 miles on the Jordan River Parkway and felt stronger and more energetic than I did during the past two days. My wakeup HR was 51 again. I've been sleeping well this past week. My son and I are almost through moving boxes from the storage unit, so the next two days should be a better rest period than they were last week.