Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
May 30, 2007
Feeling stronger during my run
I ran 5 miles on the Jordan River Parkway and felt stronger and more energetic than I did during the past two days. My wakeup HR was 51 again. I've been sleeping well this past week. My son and I are almost through moving boxes from the storage unit, so the next two days should be a better rest period than they were last week.