Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
May 2, 2007
From 8:00 Tuesday morning until 11:30 pm Tuesday night, I was on my feet carrying heavy boxes and some furniture helping my son move to a different house. The only break I had was eating a light supper and a minute or so here or there to get a drink of water. I won't be doing any running until Saturday, and then maybe not then if I have a slow recovery from today.