Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 7, 2007
My 2nd place medal -- SLC half marathon
I picked up my second place medal. There were seven runners in my age class. I was 33 minutes behind the 1st place winner and 5 minutes ahead of the 3rd place winner.