Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 24, 2007
My wakeup HR is still high
My wakeup HR is usually 47-48, but it has been 51-52 for a couple of weeks. My problem has been (as usual) insufficient sleep. I've gotten my normal 7 hours for the past couple of days, so that is progress, but it will take a week or so of good sleep to bring my HR down.