Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 26, 2007
Resting today from running but not from boxes
Yesterday I spent 8 or 9 hours moving boxes from my son's storage unit to his house, and I was pretty tired last night. I still have to spend several hours today moving more boxes. Thus, I'm taking a rest day today.