Monday, May 14, 2007
A short rest run today
I ran for 22 minutes and covered 1.9 miles at a pace varying from 10:45 to 11:15, and then 11:30 during the last half mile. I'm using today to recover from my weekend. On Saturday I had an intense run, came home and mowed my lawns and rototilled a small garden. I then spent the rest of the day cleaning house and helping my wife get ready for our 34 invited guests for dinner on Sunday (my 89 1/2 year old mother-in-law and some of her children, grand children, and great grand children). Sunday, after church, was busy with preparations and the actual party. I was tired when I ran today and was glad for a short run.