Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 23, 2007
Tired today but ran for a while
I ran for an hour and 25 minutes on the Jordan River Parkway. I was tired during the run and probably should have turned back sooner. The temperature was in the low 70s, and it was a nice day. I'm glad to have the next two days as rest days.