Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
May 23, 2007
Tired today but ran for a while
I ran for an hour and 25 minutes on the Jordan River Parkway. I was tired during the run and probably should have turned back sooner. The temperature was in the low 70s, and it was a nice day. I'm glad to have the next two days as rest days.