Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 26, 2007
A 3 mile rest run
I'm doing a slight taper this week, in preparation for the 5K race on Saturday. I ran 3 miles at a comfortable pace, probably around 12 minutes.