A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Tuesday, June 26, 2007
A 3 mile rest run
I'm doing a slight taper this week, in preparation for the 5K race on Saturday. I ran 3 miles at a comfortable pace, probably around 12 minutes.
2 comments:
Yeah right road runner! you must hail from Kenya!
That will be the day, when I can run like a Kenyan!
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