Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 27, 2007
The course of the South Jordan Country Fest 5K run
About half of the course for the race on Saturday is on the Jordan River Parkway, and I'm very familiar with that. This afternoon I drove around the residential streets that comprise the first part of the race to become familiar with the turns. The course is pretty level except for a small hill around the end of mile 1.