A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Wednesday, June 27, 2007
A hot 2 miles
As a finish to my training for the 5K on Saturday, I ran a comfortable 2 miles at a 11:30 pace. I took walking breaks every half mile but drank no liquids. I had water in my car and drank a lot when I finished. I was late getting out, and it was 91 (F) in the shade. Now, two days of rest and then the race.
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