Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 4, 2007
I am running faster than last fall
My comfortable rest LSD pace is about 1 minute lower than it was a year ago. My tired rest pace is about 30 seconds lower than last fall. My tempo pace is almost 2 minutes lower than it was a year ago. This past year has been a good one for me.