A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Monday, June 04, 2007
I am running faster than last fall
My comfortable rest LSD pace is about 1 minute lower than it was a year ago. My tired rest pace is about 30 seconds lower than last fall. My tempo pace is almost 2 minutes lower than it was a year ago. This past year has been a good one for me.
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