Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 4, 2007
I am running faster than last fall
My comfortable rest LSD pace is about 1 minute lower than it was a year ago. My tired rest pace is about 30 seconds lower than last fall. My tempo pace is almost 2 minutes lower than it was a year ago. This past year has been a good one for me.