Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 15, 2007
My wakeup HR back to 44 this morning
That is a good sign, especially since it came soon after it's previous excursion to 44. I hope it's still there tomorrow for my next run :) I have a busy schedule tomorrow, and I'm not sure what time of day or night I'll do my run.