Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 8, 2007
My wakeup heart rate is up to 48, my normal value
My wakeup HR this morning was 48. So, my 44 value yesterday was just a one-day excursion, but it was fun to hit 44 after 25 years.