A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Friday, June 08, 2007
My wakeup heart rate is up to 48, my normal value
My wakeup HR this morning was 48. So, my 44 value yesterday was just a one-day excursion, but it was fun to hit 44 after 25 years.
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