June 4, 2007

A nice but hot rest run

When I returned from my run, the *shade* temperature was 92 (F). Because of the heat, I took it easy, running paces between 11 and 11:40 minutes. As I did on Saturday, I took a swallow or two of water and of Gatorade at each walking break at the half-mile markers. I enjoyed the run but was glad I didn't go farther than 5 miles. My wakeup HR is still around 51-51, but I felt fine this morning. I was out running about an hour earlier this morning than I was on Saturday, but it was still hot.

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