Monday, June 18, 2007

A nice light run

Today was my light run, and I ran 4 miles on the Jordan River Parkway. I started running about 5:40 pm, and the shade temperature when I started was about 80 (F). When I finished an hour later, the shade temperature was 74 (F). My pace varied from 10:30 to 11:30, most of it being about 11:15.

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