Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 18, 2007
A nice light run
Today was my light run, and I ran 4 miles on the Jordan River Parkway. I started running about 5:40 pm, and the shade temperature when I started was about 80 (F). When I finished an hour later, the shade temperature was 74 (F). My pace varied from 10:30 to 11:30, most of it being about 11:15.